Spring is a time for initiation, growth, and new beginnings.
Beneath the soil, life is stirring. Roots are strengthing, bulbs are ready to rise, and there’s a quiet momentum building toward the surface.
The dandelions are drifting on the wind, reminding us that warmth and light are on their way.
Spring invites us into renewal—a chance to feel all the healing that’s been happening beneath the surface during the colder months of fall and winter. A chance to plant seeds in the fertile soil and compost.
While the world often urges us to move quickly into action, spring offers something softer: an opportunity to emerge gently, with care, presence, intention and purpose.
Just as the earth softens and blossoms open, we, too, can meet this season with grace and intention.
Emerge Into Spring is a two-week experience to support that process—a gentle, nourishing invitation to awaken your body, your spirit, and your heart.
What You’ll Receive Each Week:
• 4 Nourishing Recipes to support your energy, liver, and overall vitality as your body shifts with the season
• 3 Embodied Practices to connect you with your breath, movement, and inner rhythm
• 2 Heart-Centered Journal prompts, to open and support emotional clarity
• 1 Seasonal Ritual to align your energy with the elements of spring
EMERGE INTO SPRING
A GENTLE, LOW-COMMITMENT SPACE FOR HONORING THE SPRING SEASON
You'll receive access to all Emerge Into Spring resources, a private community, and access to 2 x recorded seasonal Q&A sessions
WHAT THIS EXPERIENCE IS (AND ISN'T)
This is NOT a prescriptive program.
- This is not a cleanse or detox.
- This is not a reset.
- This is not about discipline or restriction.
Instead, it’s a choose-your-own-adventure style offering that gives you space to:
- Tune in
- Nourish your body with seasonal food and practices
- Feel connected to the rhythms of nature (and your own inner rhythms)
- Receive guidance and support in real time
TOGETHER, WE'LL EXPLORE...
What feeling grounded means to you
What does being grounded look like to you?
Liver Support
Simple practices to nourish your energy during this season of expansion
Spring Foods
Eat and cook in alignment with the wood and water elements that define this time of year
Spring Herbs
Create gentle remedies to support your body’s shift into spring
Practices to Explore in Spring
Grounded practices to help you feel clear, calm, and connected
You don’t have to push.
You don’t have to bloom all at once.
Let’s emerge, together—gently, intentionally, and in rhythm with the season.
WHY THIS SEASON MATTERS...
Spring is a bridge between rest and action.
It’s a time to reconnect with your vision, your vitality, and the sense of possibility that lives within you.
This season invites us to:
Grow
Renew
Emerge
Connect
Begin again
A Note If Spring Feels… A Lot.
If you find yourself overwhelmed by the intensity of spring, you’re not alone.
This container is meant to hold you through that experience with care.
You’ll walk away feeling supported, nourished, and more attuned to the subtle (and not-so-subtle) ways your body and heart are asking you to move forward.
JOIN US FOR EMERGE INTO SPRING
Includes full access to:
• Recipes, rituals, and embodied practices
• Seasonal teachings
• Private community space
No one will be turned away. If the price is an issue, reach out to my team at [email protected] and we will figure it out.
“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the Earth gives me daily and I must return the gift.”
Robin Wall Kimmerer, Braiding Sweetgrass
MEET MEGAN
First and foremost I’m a mother, wife to my favorite human, friend to my favorite people, and earth tender to a small farm in the Columbia River Gorge in Oregon where I have one horse I provide sanctuary for and a wildlife habitat I tend and care for.
I spend my working days helping people redefine and heal their complex relationships with health, guiding them away from the noise and overwhelm of the wellness industry and toward a path of authentic well-being.
I specialize in working with women navigating:
• Chronic health conditions and complex autoimmune issues
• Cancer diagnoses
• Fertility challenges and the trauma that often accompanies them
• Significant trauma (Capital T) and its impact on health
• Hormonal transitions, including perimenopause and menopause
My approach is rooted in compassion, relationship, and a deeply holistic perspective. I aim to honor the unique needs of every individual, providing a space for healing, recovery, and transformation.
With 14 years of working and teaching under my belt, I’m a Functional Nutritionist with an MS in Human Nutrition and Functional Medicine, Health Coach, Herbal Educator, Teacher, Intuitive Nourishment Guide, and Functional Nutrition and Lifestyle Practitioner specializing in supporting women to navigate the wildly complicated terrain of healing. I'm also about to start my masters degree in clinical mental health.
"Working with Megan was extremely comforting at a time when my health issues felt overwhelming… What I love about how she approaches things is that she intuitively knows when to be caring and gentle, and when to help you set boundaries and stick to them. Both soft and lovingly firm, she’s not afraid to kick you in the butt a little if you need it (I often need it!)!! LOVE her!"
Laura Alder
lauraalder.com
"I’ve worked with Megan for over 3 years and it has arguably been the most valuable time I’ve invested in myself… She was easily able to identify what was causing the issue and made recommendations that lead to fixing the problem. I can’t say enough great things about Megan, but one of my absolute favorites is her empathy… she somehow always knew how to give me strength to take control, one thing at a time. I’m in a much better place in my life, and in my belly… She’s a superhuman Nutritionist, Scientist, Life Coach, and sounding board all in one."
Kasi Lavely
Portland, OR