TOGETHER, WE THRIVE.
You are not alone. You are not crazy. Your symptoms are real. And YES, the symptoms you’re experiencing are likely due to hormonal changes. There are more than 100 different symptoms that are associated with perimenopause, yet we are not taught this. We’re told to look for dry vaginas, wrinkles, hot flashes, and brittle bones, but there is so much more to us than this.
The Language of Hormones is an 8-week group program for women navigating perimenopause and menopause. This program is for you if you feel alone, confused, and lost with all the changes you’re experiencing and you feel ready to equip yourself with knowledge, tools, and wisdom that will serve you for the rest of your life.
In this program you will step into an online sanctuary where you will learn to weave together grounded science, ancient wisdom, and practical tools with the support of a loving group of women on a similar path.
If you crave community, are serious about learning about your body's unique needs as you navigate perimenopause, and are tired of going it alone, I’d love to welcome you into the Language of Hormones.
Spaces are limited to 25 women, so we can co-create an intimate and highly empowering experience for all.
THE LANGUAGE OF HORMONES
WITH WEEKLY GROUP CALLS AND AN ONLINE SANCTUARY TO CONNECT WITH ME AND OTHERS IN THE GROUP
You can also schedule a 20-minute Alignment Call with me to answer questions you may have and help decide if this program is right for you.
AN 8 WEEK JOURNEY OF SOLACE AND CONNECTION WEAVING TOGETHER GROUNDED SCIENCE, ANCIENT WISDOM, AND PRACTICAL TOOLS
We find empowerment in spaces where we can speak up, connect, and talk about our experiences. The art of connection and education is the missing piece in our care.
The language of your hormones. Find your internal compass and learn your physiological landscape. Validate those whispers of intuition.
In a systems approach to hormonal support, we start with learning about our brain and how to support it. We are so much more than our ovaries.
What are you holding onto? The importance of liver health and lymphatic support as you embrace to zero f*%ks stage of your life.
It’s not just what you eat, it’s what your body and gut can do with what you eat. The role gut plays in hormonal regulation and why we must pay attention.
The power of lifestyle for your hormones and your brain. Blood sugar everything and metabolic support for your body.
Stress, we all have it and we can’t avoid it. What we can do is work with our unique compass to nourish our adrenals and support our stress response.
Usher in the next chapter with confidence, connection, community, and the tools you need to embrace the most empowering time of your life.
WHAT YOU'LL RECEIVE IN LANGUAGE OF HORMONES
✔ 75-minute weekly group call starting Thursday, June 6th at 2:00 pm PST — All calls will be recorded so if you miss one the recording will be posted in your portal.
✔ Easy to assimilate education on what is REALLY going on in your body
✔ Foods to highlight for Hormonal Transitions
✔ Education on herbs, supplements, and nutraceuticals and how to explore working with them
✔ Tools to navigate symptoms that may arise as your hormones change
✔ Emotional and spiritual support around the female lifecycle
✔ Weekly handouts, journal prompts, and discovery worksheets
✔ Weekly recipe inspiration specific to hormone health
✔ A lifetime of real-deal knowledge and inspiration in caring naturally and holistically for yourself and your loved ones
If you would like to learn more about the Language of Hormones, you can schedule a 20-minute Alignment Call with me. It’s so important that you get the support you need, and I will happily answer any questions you may have and help you decide if this program is right for you.
THE LANGUAGE OF HORMONES PROGRAM SCHEDULE
The group calls will be on Wednesdays starting on October 2nd at 1:00 pm PST. All calls will be 75 minutes in length.
Week 1 Group Call: October 9th from 1:00 - 2:15 pm PST
Week 2 Group Call: October 16th from 1:00 - 2:15 pm PST
Week 3 Integration: No live call this week
Week 4 Group Call: October 30th from 1:00 - 2:15 pm PST
Week 5 Group Call: November 6th from 1:00 - 2:15 pm PST
Week 6 Integration: No live call this week
Week 7 Group Call: November 20th from 1:00 - 2:15 pm PST
Week 8 Group Call: November 27th from 1:00 - 2:15 pm PST
MEET MEGAN
First and foremost I’m a mother, wife to my favorite human, friend to my favorite people, and earth tender to a small farm in the Columbia River Gorge in Oregon where I have one horse I provide sanctuary for and a wildlife habitat I tend and care for.
My path to nutrition and holistic healing started 20 years ago when I watched my closest person who was more like a mother to me fall subject to conventional medicine while battling a rare autoimmune disease called Wegener’s Granulomatosis. I began studying herbal medicine, nutrition, somatic healing, and the ways that trauma, especially childhood trauma, impacts our ability to have a clear path to healing.
Now, with 17 years of working and teaching under my belt, I’m a Functional Nutritionist with an MS in Human Nutrition and Functional Medicine, Health Coach, Herbal Educator, Teacher, Intuitive Nourishment Guide, Functional Nutrition and Lifestyle Practitioner specializing in supporting women to navigate the wildly complicated terrain of hormones.
My own journey into menopause has been complicated and difficult, and even with 17 years of learning and researching how to support our bodies best to heal and thrive, navigating this terrain has been tricky. I’m thrilled and honored to have the opportunity to help so many women not just survive perimenopause but to thrive in this profound and powerful new phase of life.
"Working with Megan was extremely comforting at a time when my health issues felt overwhelming… What I love about how she approaches things is that she intuitively knows when to be caring and gentle, and when to help you set boundaries and stick to them. Both soft and lovingly firm, she’s not afraid to kick you in the butt a little if you need it (I often need it!)!! LOVE her!"
Laura Alder
lauraalder.com
"I’ve worked with Megan for over 3 years and it has arguably been the most valuable time I’ve invested in myself… She was easily able to identify what was causing the issue and made recommendations that lead to fixing the problem. I can’t say enough great things about Megan, but one of my absolute favorites is her empathy… she somehow always knew how to give me strength to take control, one thing at a time. I’m in a much better place in my life, and in my belly… She’s a superhuman Nutritionist, Scientist, Life Coach, and sounding board all in one."
Kasi Lavely
Portland, OR
THE LANGUAGE OF HORMONES IS FOR WOMEN
✔ Seeking empowered education and support as they navigate perimenopause and menopause
✔ Who are tired of being told by their providers to suck it up and deal
✔ Who know that their brain fog, anxiety, depression, overwhelm, poor memory, hot flashes, sleep issues, and the stress of what it is to live in 2024 is not normal
✔ Committed to come through menopause with enhanced brain function
✔ Willing to look beyond symptoms and discover the roots of what’s happening in their body
✔ Who are ready for a transformative experience that will deepen their relationship & connection to their bodies
✔ Seeking connected guidance and space to be witnessed as they navigate perimenopause and the changes in their body
✔ Looking for a space to heal their bodies and grow spiritually alongside others on a similar path
SAVE YOUR SPOT
Includes 8 weeks of weekly calls (recordings available), all materials and resources, recipes, a private online forum for questions & support from Megan and weekly bits of delight in your inbox that are inspiring and not overwhelming.
The options to join are below, please pick what works best for you:
For those who want additional 1:1 support, I’m offering a highly individual add-on to the program with 3 x 1:1 sessions included.
The first session will be a thorough intake where we will go over the entire history of your hormonal journey, what your symptoms are telling you, and any recent lab work. We will work with food, herbs, and lifestyle modifications that are targeted to your body, your brain, and the human that you are. In the final session you will leave with a clear plan of action on how to support your body as you move through perimenopause and menopause. There is an option for a DUTCH test as well (not included in the price), but I need to meet with you first to assess if this is the best use of your time and money.